SUNDAY BITES

I love starting my mornings with fresh light meals that will energize me without weighing me down. One of my new favorites is a delightful, healthy breakfast bowl. I use homemade yogurt that I pick up form the farmer’s market and combine it with fresh berries and fruits. It takes all of 5 minutes to make, leaving you feeling satisfied and healthy. To make it even healthier add in chia seeds and let sit over night.

Ingredients:

Strawberries

Blueberries

Raspberries

Plain yogurt (sub in coconut yogurt for a vegan version)

Vanilla extract

Honey

Directions :

There is no real formula to this. Blend together the desired amount of yogurt with a large handful of fresh strawberries, a sprinkle of vanilla extract, and a spoon full of honey. Play around with the ingredients until you get it to taste and look the way you want. Personally I like less honey and more strawberries, while Sam enjoys his on the sweeter side. Once you’ve got the right flavor garnish with fresh berries and serve. I like to garnish mine with edible flowers when I can find them or toasted coconut shavings if I have some on hand. Serve and enjoy.

Happy Sunday!

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